Weigh In record (no journal entry) for 12 January 2020
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2440 kcal
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Fat: 53.13g | Prot: 192.72g | Carbs: 291.67g.
Breakfast: 4+ Nutrition Ciao Protein Bar Pistacchio, Esselunga Top Miele, Fage Yogurt Greco Total 0% , Spremuta d'arancia. Lunch: Orogel Pisellini Fini, Le Freschette Speck Light, FiberPasta Pastapro. Dinner: Esselunga Passato di Verdure , Carne di Coniglio, Pane Comune, Olio Extra Vergine di Oliva. Snacks/Other: Pasta Integrale Secca, Cipressi in Chianti Pollo Arrosto Affettato . more...
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Gaining 0.2 kg a Week
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michele salini's Weight History
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