Weigh In record (no journal entry) for 12 January 2020
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1839 kcal
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Fat: 31.54g | Prot: 51.36g | Carbs: 339.90g.
Breakfast: Jasmine Calda de Agave, Nestlé Aveia em Flocos (10g), Banana Prata. Lunch: Lentilha Cozida TACO, Tio João Arroz Integral Cozido. Dinner: Yoki Milho para Pipoca. Snacks/Other: Amendoim Torrado sem Pele Lorencao. more...
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steady weight
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isaacfotografo's Weight History
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