Weigh In record (no journal entry) for 13 January 2020
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67 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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224 kcal
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Fat: 6.89g | Prot: 14.31g | Carbs: 28.27g.
Breakfast: Pisang, Mustika Ratu Slimming Tea. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. more...
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Losing 1.4 kg a Week
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