Weigh In record (no journal entry) for 12 January 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2005 kcal
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Fat: 65.32g | Prot: 103.36g | Carbs: 241.62g.
Breakfast: Магнит Сыр Костромской 45%, Домашняя Выпечка Шарлотка с Яблоками, Кукурузная Каша. Lunch: Домашняя Выпечка Шарлотка с Яблоками, Кофе с Молоком и Сахаром, Cinnabon Салат Цезарь, Плов со Свининой. more...
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Gaining 0.9 kg a Week
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