Weigh In record (no journal entry) for 12 January 2020
|
84.0 kg
Lost so far: 11.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
768 kcal
|
Fat: 33.36g | Prot: 43.65g | Carbs: 69.63g.
Breakfast: Colby Cheese , Scrambled Egg (Whole, Cooked) , Great Value Turkey Sausage Patty. Lunch: Food Club Sliced Black Olives, Hormel Original Pepperoni Slices, Pizza Sauce, Sorrento Whole Milk Ricotta Cheese. Dinner: Cooked Vegetables, Iron Chef Orange Sauce Glaze with Ginger, Brown Rice, Uncle Ben's Whole Grain Brown Rice, Trader Joe's Ahi Tuna Steaks. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsHunted's Weight History
|