dogukan.9407's Journal, 12 Jan 20


View Diet Calendar, 12 January 2020:
1248 kcal Fat: 47.48g | Prot: 56.91g | Carbs: 144.62g.   Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Tavuklu Pilav, Eker Ayran. more...
2885 kcal Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

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