KITCH!'s Journal, 12 Jan 20


View Diet Calendar, 12 January 2020:
1693 kcal Fat: 82.34g | Prot: 154.30g | Carbs: 81.81g.   Breakfast: Fried Mushrooms, Tesco Smoked Bacon Medallions, Egg Omelette , Aldi Skinny Pork Sausages. Lunch: Mayonnaise (Low Calorie) , Morrisons Double Gloucester Cheese, Waitrose Pickled Gherkins, Tomatoes, Aldi Cooked Ham, Spinach . Dinner: Yeo Valley Raspberry Yogurt, Asparagus , Roasted Vegetables, Chicken Meat and Skin (Roasted, Cooked) . Snacks/Other: Tea with Milk. more...
3089 kcal Exercise: Apple Health - 24 hours. more...

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