Weigh In record (no journal entry) for 11 January 2020
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1658 kcal
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Fat: 71.30g | Prot: 96.35g | Carbs: 150.99g.
Breakfast: TiP Geflügel Paprika Lyoner, Castello Ananas , REWE Mehrkorn Brötchen. Dinner: Rinderhackfleisch, Iglo Französische Gemüse Pfanne , Bonduelle Mexicomix , El Tequito Salsa. Snacks/Other: Banane, Lidl Griechischer Joghurt, Kaki, Äpfel. more...
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Losing 0.3 kg a Week
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jennykmp's Weight History
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