Weigh In record (no journal entry) for 12 January 2020
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162.3 kg
Lost so far: 8.7 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1801 kcal
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Fat: 52.69g | Prot: 89.77g | Carbs: 239.24g.
Breakfast: Банан, Фундук Фундук, Миндаль Миндаль, Грецкие Орехи, Мёд, Искренне Ваш Молоко 1,5%, Nordic Каша 4 Злака. Lunch: Оливки, Heinz Соевый Соус Классический, Оливковое Масло, Рис, Лосось. more...
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Losing 3.2 kg a Week
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DendroDark's Weight History
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