Weigh In record (no journal entry) for 12 January 2020
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61.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2985 kcal
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Fat: 140.06g | Prot: 168.62g | Carbs: 245.49g.
Breakfast: Kaffee. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Maggi Ravioli in Tomatensauce, HoWe Geflügel Bratwurst. Dinner: Zwiebeln, REWE Champignons , Gut & Günstig Schweine Schnitzel Wiener Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Seeberger Cashewkerne, Gut & Günstig Speise Quark Magerstufe, Lebkuchen-Muffins Mandel. more...
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Gaining 2.0 kg a Week
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phoenixphil98's Weight History
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