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adhyatma02
Journal
12 Jan 20
adhyatma02's Journal, 12 Jan 20
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Weigh In record (no journal entry) for 12 January 2020
76.7 kg
Lost so far:
4 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2020:
1272 kcal
Fat: 45.35g | Prot: 85.37g | Carbs: 129.94g.
Breakfast:
Alfamart Ikan Pindang, Nasi Putih.
Lunch:
Sosis Ayam, Seblak, Telur Goreng, Makaroni.
more...
1934 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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adhyatma02's Weight History
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