Weigh In record (no journal entry) for 12 January 2020
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55.2 kg
Lost so far: 5.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1640 kcal
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Fat: 69.97g | Prot: 112.37g | Carbs: 144.01g.
Breakfast: 芭樂. Lunch: 白飯, 火鍋, 味王 王子麵 (40克), 沙朗牛排. more...
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Losing 0.7 kg a Week
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