Weigh In record (no journal entry) for 12 January 2020
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56 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1025 kcal
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Fat: 36.77g | Prot: 40.13g | Carbs: 141.84g.
Breakfast: Keripik Singkong, Telur Rebus, Gado Gado. Lunch: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Kari Ayam. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 0.5 kg a Week
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