oriona11's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

63.4 kg Lost so far: 0.7 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1445 kcal

Fat: 39.72g | Prot: 31.27g | Carbs: 175.75g. Breakfast: Овсяная Каша на Молоке. Lunch: Тушеные Овощи, Бабушка Аня Тесто Слоеное Дрожжевое. Dinner: Онега Снеки, Пиво. Snacks/Other: Апельсин. more...

1877 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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oriona11's Journal, 12 Jan 20

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oriona11's Weight History