serenitynow's Journal, 28 Aug 10

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Weigh In record (no journal entry) for 28 August 2010

70.8 kg Lost so far: 0.5 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2010:

1100 kcal

Fat: 41.00g | Prot: 59.00g | Carbs: 128.00g. Breakfast: Nutrition Drinks. Lunch: 6" Turkey Breast and Ham, Baked BBQ Chips. Dinner: Crunchy Taco. Snacks/Other: Almond Joy Pieces. more...

1909 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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serenitynow's Journal, 28 Aug 10

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serenitynow's Weight History