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Heisenberg201
Journal
04 Dec 19
Heisenberg201's Journal, 04 Dec 19
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Weigh In record (no journal entry) for 04 December 2019
85 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2019:
1883 kcal
Fat: 74.48g | Prot: 94.35g | Carbs: 203.09g.
Breakfast:
Magere Kwark.
Lunch:
Gekookt Ei, AH Pistolets Bruin.
Dinner:
Daily Fresh Maaltijdsalade Kip Ketjap.
Snacks/Other:
De Beste Notenmelange, Gekookt Ei, Bruine Boterham, Rundvlees Gehaktballen, Banaan.
more...
2294 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Heisenberg201's Weight History
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