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ioo961101
Journal
12 Jan 20
ioo961101's Journal, 12 Jan 20
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Weigh In record (no journal entry) for 12 January 2020
49 kg
Lost so far:
0.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2020:
1223 kcal
Fat: 42.99g | Prot: 28.55g | Carbs: 179.50g.
Breakfast:
세븐일레븐 꿀물, 남양 맛있는 두유 GT 고소한 검은콩.
Lunch:
주먹밥, 김말이튀김, 즉석떡볶이.
Dinner:
밥, 돼지고기김치찌개.
Snacks/Other:
킨더 킨더 초콜릿, 롯데 가나 마일드 초콜릿 (28g).
more...
1502 kcal
Exercise:
Snow Boarding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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ioo961101's Weight History
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