Weigh In record (no journal entry) for 12 January 2020
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54 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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765 kcal
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Fat: 32.25g | Prot: 42.13g | Carbs: 68.77g.
Breakfast: Kaffee mit Milch, Zapekanka mit Magerquark, Rote Paprika, Aldi Nuss-Rosinen Schwarzbrot, Gouda, Kasseler, Crownfield Zarte Haferflocken , Spiegelei, Philadelphia Doppelrahmstufe , Butter. Dinner: Früh Kölsch, Gurke (mit Schale), Gekochtes Ei, Gekochter Brokkoli (Fettfrei Gekocht). more...
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Gaining 0.4 kg a Week
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eisshake77's Weight History
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