Weigh In record (no journal entry) for 23 April 2013
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 71.77g | Prot: 105.43g | Carbs: 222.15g.
Breakfast: 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, 97% Fat Free Turkey Breast. Lunch: Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Rotisserie Chicken. Snacks/Other: Lay's kettle cooked applewood smoked bbq, BGT SAVR TWIN POP 90164, 100 Calorie Minis Ice Cream Sandwich, Honey Turkey, Kettle Korn Mini Bags, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Rotisserie Chicken, White Table Wine, 97% Fat Free Turkey Breast, Chocolate Nonpareils, Honey Turkey. more...
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2635 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Exercise machine (fast) - 1 hour, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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