dewi ayu ellyien's Journal, 12 Jan 20

Lunch siang ini. Ini mulut bener2 udah eneg makan dedaunan. Kmrn makan lele goreng enak bgt. Tp kalori gede. Btw ini selada romaine sama butterhead ditambah 1 putih telur rebus. Di ksh sari lemon sedikit. Ditambah salad dressing kr kewpie yg wijen sangrai

View Diet Calendar, 12 January 2020:
1868 kcal Fat: 88.89g | Prot: 127.41g | Carbs: 150.89g.   Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types) , Boiled Egg, Kewpie Roasted Sesame Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Cos or Romaine Lettuce . Dinner: Tempeh (Cooked) , Boiled Egg, Fried Chicken Thigh No Coating (Skin Eaten), Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Milo Milo, Avocado, Frisian Flag Kental Manis. more...

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Comments 
Salad dressing nya berapa kalo ri ya? 
12 Jan 20 by member: sucihidayati
@sucihidayati : 68 kalori untuk 15ml / 1sdm. Kl aku pake 2sdm dressingnya. 
12 Jan 20 by member: dewi ayu ellyien

     
 

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