Weigh In record (no journal entry) for 12 January 2020
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84.2 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1653 kcal
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Fat: 71.10g | Prot: 107.34g | Carbs: 150.04g.
Breakfast: Лимон, Кофе Эспрессо, Сырники. Lunch: Каша пшённая с тыквой. Dinner: Кефир 2,5%, Щи Кислые, Куриная Грудка Отварная, Первый Хлебокомбинат Хлеб Зерновой с Кальцием Диетический. Snacks/Other: Сырники, Лента Яблоко Семеренко. more...
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2458 kcal
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Exercise:
Reading - 2 hours, Walking (brisk) - 6.5/kph - 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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