Weigh In record (no journal entry) for 12 January 2020
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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783 kcal
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Fat: 51.38g | Prot: 11.42g | Carbs: 83.13g.
Breakfast: Fried Tofu , Fruit Salad with Salad Dressing or Mayonnaise. Lunch: Avocado, Fried Ripe Banana. more...
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Losing 0.4 kg a Week
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