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One more...
https://www.vice.com/en_us/article/d3ewwy/how-to-lose-fat-without-losing-muscle
(1) Don't cut calories too much.
(2) Don't reduce - in fact INCREASE - protein!
(3) Reducing carbs is unnecessary while trying to lose fat.
(4) Get sleep.
Be patient... it takes a long time to do it right and not regress later. Simplicity > overcomplcation 👍🏻
View Diet Calendar, 11 January 2020:
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2195 kcal
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Fat: 27.07g | Prot: 208.83g | Carbs: 273.72g.
Pre-Breakfast: Ocean Spray Diet Cranberry Juice. Breakfast: Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk. Second Breakfast: Starbucks Vanilla Latte (Grande). Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Lunch: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Dinner: Kellogg's Froot Loops Birthday Cake, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Classico Italian Sausage with Pepper & Onions Sauce, Earthbound Farm Organic Spring Mix, Valu Time 1% Low Fat Milk, Spaghetti, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Kraft 100% Grated Parmesan Cheese. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2496 kcal
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Exercise:
Cooking - 15 minutes, Sitting - 1 hour, Bus Driving - 7 hours and 30 minutes, Resting - 9 hours, Showering - 15 minutes, Sleeping - 5 hours, Driving - 1 hour. more...
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 Comments
Deprivation diets have a rebound effect. I would eat about 2.5 times that many calories and move more, wazzab. You'll feel better and avoid binges. There is a reason 95% of dieters fail eventually. The link above is uses actual studies done at universities. I'd take those over some youtube doc any day. Way too many charlatans out there.
12 Jan 20 by member: -Diablo
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I can finally follow the sleep part of this! On a new sleep med that allows me to sleep more solidly and not wake up every hour. Good post as usual!
12 Jan 20 by member: peeperjj
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I don't know how people can only eat 800 calories and not be miserable & hungry. And how can you possibly get enough nutrition from that?
12 Jan 20 by member: SherryeB
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chrisw77's Weight History
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