Weigh In record (no journal entry) for 12 January 2020
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1109 kcal
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Fat: 21.25g | Prot: 31.30g | Carbs: 214.60g.
Breakfast: Cranberry Kering, Buah Pir, V-Soy Soya Bean Milk Multi-Grain, Kismis (tanpa Biji), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Sunpride Pisang Single. Lunch: Bawang Merah, Bawang Putih Dimasak , Jamur Putih (Ditumis), Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak. Dinner: Kentang (Daging, dengan Garam, Direbus). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Sunpride Pisang Single, Buah Pir. more...
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Losing 0.7 kg a Week
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afiqqilmanuraini's Weight History
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