Weigh In record (no journal entry) for 11 January 2020
|
88.7 kg
Lost so far: 8.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
911 kcal
|
Fat: 33.36g | Prot: 74.74g | Carbs: 81.76g.
Breakfast: Сахар, Миндаль, Груша, Вареное Яйцо, Булгур (Вареный). Lunch: Сыробогатов Плавленый Сыр, Для Вас Хлебцы Ржаные. Dinner: Сахар, Редис, Соусе Терияки, Толстолобик. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PonchikTina's Weight History
|