Weigh In record (no journal entry) for 23 April 2013
|
83.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 93.63g | Prot: 26.56g | Carbs: 184.16g.
Breakfast: Leite Integral, Cappuccino Classic. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Azeite de Oliva Extra-Virgem, Mangas, Clara de Ovo Cozida, Rúcula. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|