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16.4 % BF
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57.4 kg
Lost so far: 7.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 44.08g | Prot: 58.17g | Carbs: 163.05g.
Lunch: tesco sliced pork, walkers french fries, lighter spread, weight watchers thick bread, Golden Delicious Apples, orange. Dinner: john west red salmon, light spread, weight watchers thick, boiled eggs. Snacks/Other: Coffee with Milk and Sugar. more...
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2243 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 5 hours, Resting - 1 hour and 45 minutes, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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tonym1967's Weight History
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