Weigh In record (no journal entry) for 11 January 2020
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1293 kcal
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Fat: 40.51g | Prot: 65.66g | Carbs: 162.45g.
Lunch: Perugina Bacio, Fage Yogurt Greco Total 0%, Mela, Ruggeri Salus Pane Funzionale, Carote, Le Conserve della Nonna Ragù di Carne, Garofalo Spaghetti Integrali. Dinner: Prozis Diet Bar Cookies & Cream, Pane Bianco, Patatine Fritte, Soavegel Olive all'ascolana, Scottona Hamburger di Bovino Adulto. Snacks/Other: Mele Granny Smith. more...
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Losing 0.2 kg a Week
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_lunastorta's Weight History
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