Weigh In record (no journal entry) for 11 January 2020
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78.2 kg
Lost so far: 5.7 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1209 kcal
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Fat: 102.63g | Prot: 50.53g | Carbs: 23.34g.
Breakfast: Coco. Lunch: Tomates, Repolho, Pancetta. Dinner: Brasil Frutt Castanha do Pará Natural, Bacon, Itambé Manteiga Extra com Sal, Omelete. Snacks/Other: Morangos. more...
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Losing 1.5 kg a Week
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Vivinogbarroso's Weight History
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