Weigh In record (no journal entry) for 11 January 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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446 kcal
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Fat: 17.15g | Prot: 24.35g | Carbs: 48.79g.
Breakfast: Sabor Vital Granola sem Glúten, Batavo Iorgute Natural Integral, Melitta Café sem Açúcar , Ovo Frito sem Gordura. Snacks/Other: Gengibre, Couve Manteiga Crua, Abacaxi, Água de Coco. more...
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Losing 0.9 kg a Week
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ilana quinteiro's Weight History
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