Weigh In record (no journal entry) for 11 January 2020
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110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1573 kcal
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Fat: 74.83g | Prot: 72.62g | Carbs: 152.16g.
Breakfast: Cukier, Mleko z 2% Tłuszczu, Pikok Indyk w Galarecie, Schab Gotowany, Biedronka Bułka Kajzerka. Lunch: Bundz, Biedronka Bułka Kajzerka. Dinner: Kujawski Olej (10g), Kiełbasa Smażona, Białe Ziemniaki (Miąższ i Skórka, Pieczone). more...
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Losing 4.9 kg a Week
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wincezwal's Weight History
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