Weigh In record (no journal entry) for 11 January 2020
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1505 kcal
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Fat: 109.72g | Prot: 116.57g | Carbs: 8.54g.
Breakfast: Gøl Italiensk Inspirerad Salami, ICA Tonfisk i Vatten, Findus Majonäs. Lunch: ICA Olivolja Extra Virgin, ICA Basic Rökt Skinka, Ägg. Dinner: Kotivara Pepparsalami, Gøl Italiensk Inspirerad Salami, ICA Cottage Cheese Naturell. Snacks/Other: Gøl Classic Salami Chips. more...
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Losing 2.1 kg a Week
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