Weigh In record (no journal entry) for 11 January 2020
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115.1 kg
Lost so far: 9.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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996 kcal
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Fat: 56.56g | Prot: 51.90g | Carbs: 70.82g.
Breakfast: Hard Broodje, Groene Thee, Groene Thee, AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Gekookt Ei. Lunch: Koffie, Sinaasappelen. Dinner: AH Aardappelschijfjes, Lidl Doner Kebab, Remia Knoflooksaus, Yil'driz Knoflooksaus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Lidl Doner Kebab. Snacks/Other: Thee, Water, Thee, SPA Water, Water. more...
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Losing 1.4 kg a Week
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dilekelmira's Weight History
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