Weigh In record (no journal entry) for 11 January 2020
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82.4 kg
Lost so far: 1.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1796 kcal
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Fat: 80.84g | Prot: 90.96g | Carbs: 175.39g.
Breakfast: Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Fage Fruyo 0% Mirtilli, Mulino Bianco Pan Bauletto Integrale, Kiwi, Zucchero. Lunch: Lindt Lindor, Mulino Bianco Camille, Taleggio, Olio Extra Vergine di Oliva, Carne di Coniglio. Dinner: Mela, Tarallificio Mediterraneo Taralli Napoletani, Alfano Noci Brasiliane Sgusciate. more...
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Gaining 0.7 kg a Week
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daniele.elisei's Weight History
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