Weigh In record (no journal entry) for 11 January 2020
|
71.7 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
340 kcal
|
Fat: 17.51g | Prot: 14.61g | Carbs: 32.85g.
Breakfast: Морская Планета Сёмга Слабосолёная, ВкусВилл Авокадо Хаас, Коломенское Ржаной Край Зерновой Хлеб в Нарезке. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morkovka331's Weight History
|