Weigh In record (no journal entry) for 11 January 2020
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61.2 kg
Lost so far: 13.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1039 kcal
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Fat: 38.92g | Prot: 69.14g | Carbs: 108.58g.
Breakfast: Banane. Lunch: Riz Blanc (à Grains Moyens, Cuit), Carottes, Blanc de Poulet, Delisse Fromage Blanc. Dinner: Mangues, Delisse Fromage Blanc, Grand Frais Thon Albacore Entier au Naturel, Comté, Champignons, Carottes, Salade Verte. Snacks/Other: Miel. more...
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Losing 0.3 kg a Week
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Jojohfleche's Weight History
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