Weigh In record (no journal entry) for 11 January 2020
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89.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2712 kcal
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Fat: 90.78g | Prot: 211.12g | Carbs: 248.23g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Vanilla Pudding, SPAR Enjoy Dinkel-Banane Pancake, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Uncle Ben's Express Reis Mediterran, Rinderhüftsteak. Dinner: Ehrmann High Protein Chocolate Pudding, Rio Mare Insalatissime Couscous e Tonno. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 1.4 kg a Week
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ChristophS6's Weight History
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