sedaagunayy's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

60.4 kg Lost so far: 1.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

627 kcal

Fat: 40.85g | Prot: 28.22g | Carbs: 38.47g. Breakfast: Salatalık (Soyulmuş), Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sütaş Cacık, Kırmızı Mercimek Çorbası, Karnıyarık. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Su, Türk Kahvesi. more...

1598 kcal

Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sedaagunayy's Journal, 11 Jan 20

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sedaagunayy's Weight History