Weigh In record (no journal entry) for 11 January 2020
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115.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1553 kcal
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Fat: 28.57g | Prot: 170.64g | Carbs: 149.40g.
Breakfast: Riz Basmati (Cuit), Filet de Poulet. Lunch: Riz Basmati (Cuit), Filet de Poulet. Dinner: Radis, Avocat, Riz Basmati (Cuit). Snacks/Other: Nutrend 100% Whey Protein, Nutrend 100% Whey Protein, Rians Faisselle 0%. more...
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Losing 0.4 kg a Week
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