Multiplicity1's Journal, 27 Aug 10

I didn't want to exercise today but I did my Richard Simmons DVD for about 27 minutes. I am going for a 45 minute walk later. I was just lazy today no good reason not to exercise. I tried not to think about not wanting to do it and I just started the DVD so I wouldn't back out. My knee hurt just a little bit. Tomorrow I'll do Jillian again but I am going to skip the jumping jacks so I don't get too tired to do the rest of the workout. I'll jog in place instead of doing jumping jacks. Then I should be able to get farther into the DVD. I may try to practice jumping jacks separately from the DVDs.
I have been trying to improve my spiritual life lately and I have been thinking a lot about working on my faults. I was just thinking today that I am working my way through the 7 deadly sins. I have been working on my gluttony with my food plan and my sloth with my exercise and home organizing plan. Now I have to work on my greed, my envy, my anger, my pride and I have already been working on my lust (I won't go into that on here). I did some forgiveness exercises today but I am going to look at the forgiveness book I read before and see what else I need to do. I did a self-forgiveness exercise last night. I had trouble sleeping last night and I was up until 4:30am. I did my Bible study and meditation before bed and it stirred up a lot of thinking and emotion about my
spiritual life. I read in my other spiritual book today and my AA book for morning meditation.
I also did about 1/2 of work learning Italian. I will probably work a little more on it later and I may work on my Spanish some again today too.
I'm going to go unload the dishwasher now and I still have to organize my bedroom for 1/2 hr. I just found out they are going to inspect our apt. next Tuesday which means it will take me every day until then to straighten up. I'm going to do my Bible study and meditation and my prosperity meditation and journal earlier tonight so it won't disrupt my sleep. I also felt when praying today that I should do the rosary tonight so I will do that also.

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1323 kcal

Fat: 102.71g | Prot: 54.65g | Carbs: 62.42g.   Breakfast: Splenda, Baking powder, Cinnamon, Egg, Flax seeds. Lunch: Green papper, Avocado, Cheddar cheese, Lettuce, Tomato. Dinner: Blueberries, Greek yogurt. Snacks/Other: Macadamia nuts. more...

2574 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...