Weigh In record (no journal entry) for 11 January 2020
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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612 kcal
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Fat: 32.05g | Prot: 30.08g | Carbs: 54.60g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Sayur Lodeh, Roma Malkist Abon, Madu, Kunyit. Lunch: Aqua Air Mineral. Dinner: Ceker, Tahu, Kerupuk Makanan Ringan. more...
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Losing 2.3 kg a Week
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nupinup27's Weight History
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