Weigh In record (no journal entry) for 11 January 2020
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1141 kcal
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Fat: 25.02g | Prot: 33.03g | Carbs: 195.30g.
Breakfast: 統一 糙米漿, 菜包. Lunch: 餛飩, 冬粉. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 麥香魚. more...
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steady weight
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vivi1104su's Weight History
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