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agustinus_girl
Journal
11 Jan 20
agustinus_girl's Journal, 11 Jan 20
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Weigh In record (no journal entry) for 11 January 2020
50.2 kg
Lost so far:
6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2020:
328 kcal
Fat: 7.04g | Prot: 18.72g | Carbs: 47.12g.
Breakfast:
V-Soy Soy Milk, Quaker Oat, Muscletech Premium Whey Protein.
more...
1605 kcal
Exercise:
Gym - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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agustinus_girl's Weight History
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