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Serapan paginya nyoba susu tinggi serat + jus alpukat dengan 1/2 sdm gula dan susu coklat
View Diet Calendar, 11 January 2020:
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1404 kcal
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Fat: 51.44g | Prot: 77.27g | Carbs: 160.04g.
Breakfast: Kongbap Multi Grain Mix, Frisian Flag Susu Kental Manis Cokelat, Gula Pasir, Alpukat. Lunch: Tumis Buncis, Ikan Kembung, Sambal Goreng, Putih Telur Matang, Nasi Putih. Dinner: Tumis Buncis, Opor Ayam, Putih Telur Matang, Nasi Putih. Snacks/Other: Kolak, Kue Bawang, Madurasa Madu, Teh Hijau, Hatari Peanut Biscuit, Kurma, Kismis (tanpa Biji). more...
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wellysukma's Weight History
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