Muthoharoh's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

72 kg Lost so far: 22 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

521 kcal

Fat: 12.47g | Prot: 23.70g | Carbs: 80.81g. Breakfast: Ubi Jalar (Manis). Lunch: Bamboe Bumbu Balado, Ikan Patin, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Pisang Goreng, Singkong Goreng. Snacks/Other: Permen, Nangka. more...

2428 kcal

Exercise: Gym - 1 hour and 35 minutes, Ironing - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Muthoharoh's Weight History

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Muthoharoh's Journal, 11 Jan 20

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Muthoharoh's Weight History