Weigh In record (no journal entry) for 11 January 2020
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66.7 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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645 kcal
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Fat: 31.65g | Prot: 52.18g | Carbs: 33.47g.
Breakfast: Сыр Маасдам, Вареное Яйцо, Белый Замок Йогурт Белый 3,5%, Творог 5%. Snacks/Other: J7 Сок Томатный, Вареное Яйцо, Кускус (Вареный). more...
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Losing 4.9 kg a Week
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ЗолотцеЗолотое's Weight History
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