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Audrey Lambert
Journal
11 Jan 20
Audrey Lambert's Journal, 11 Jan 20
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Weigh In record (no journal entry) for 11 January 2020
63 kg
Lost so far:
12 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2020:
514 kcal
Fat: 20.46g | Prot: 24.13g | Carbs: 51.95g.
Lunch:
Baguette, Findus Épinards Hachés à la Crème Fraîche, Carrefour Discount Carottes Râpées Assaisonnées, Cuisse de Poulet (Peau Pas Mangée), Auchan Compote de Pommes sans Sucre Ajouté.
more...
1567 kcal
Exercise:
Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours.
more...
steady weight
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Audrey Lambert's Weight History
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