Weigh In record (no journal entry) for 10 January 2020
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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980 kcal
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Fat: 33.64g | Prot: 55.82g | Carbs: 112.44g.
Breakfast: Danubio Requeijão Light, Pullman Pão de Forma, Café com Leite Desnatado. Lunch: Batata Assada, Ovo Cozido, Peito de Frango. Dinner: Costa Sul Filé de Merluza. Snacks/Other: Pão na Chapa, Fazenda Bela Vista Iogurte Integral com Laranja, Cenoura e Mel. more...
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3460 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Abdominal (Sit Ups) - 18 minutes, Treadmill - 36 minutes, Zumba - 51 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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miziinha's Weight History
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