Weigh In record (no journal entry) for 10 January 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2228 kcal
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Fat: 63.01g | Prot: 207.75g | Carbs: 199.90g.
Breakfast: Banana Prata, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. Lunch: Arroz Branco, Filé de Frango Grelhado. Dinner: Clara de Ovo, Gema de Ovo, Gema de Ovo, NewNutrition Whey Protein Concentrado Baunilha, Universal Creatina, Zaffari Pão Semi Italiano, Max Titanium BCAA 2400. Snacks/Other: Banana Prata, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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2848 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Bruno R. Campos's Weight History
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