Weigh In record (no journal entry) for 10 January 2020
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57.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1398 kcal
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Fat: 78.80g | Prot: 53.54g | Carbs: 112.24g.
Breakfast: Яичница, Кофе (из Молотых Зерен), Колбаса Докторская. Dinner: РосФрост Сахарный Рожок Фисташка, Сибирская Коллекция Пельмени Домашние. Snacks/Other: Ironman Protein Bar Chocolate. more...
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Losing 0.2 kg a Week
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Dzensmile's Weight History
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